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A Focus on Balance, Resiliency, and Mindfulness in Law

Program Originally Presented Thursday, March 20, 2025

This CLE program explores the critical role of balance, resiliency, and mindfulness in the legal profession. Legal professionals often face high levels of anxiety, stress, emotional fatigue, and demanding workloads, which can impact their professional effectiveness and well-being. Through evidence-based strategies, practical exercises, and reflective discussions, participants will learn how to cultivate resilience, integrate mindfulness into their daily practice, and create a sustainable work-life balance to help with focus, mental stability, stress-management, and thoughtful decision-making.

During this program:

• Participants will develop resilience strategies in learning techniques to build mental and emotional resilience in the face of adversity.
• Attendees receive mindfulness techniques to incorporate mindfulness practices in improving focus, reducing stress, and enhancing overall well-being.
• Participants will enhance work-life balance by identifying practical ways to maintain a sustainable and fulfilling legal career without burnout.
• Attendees will hear an overview of the substance use and mental health trends witnessed in 2024, and learn about the confidential and free resources offered by Lawyers Concerned for Lawyers of Pennsylvania, Inc.

Attend this program to learn mindfulness strategies to help decrease anxiety, reduce stress, improve cognition and thrive across all dimensions of your life.

Featured Speakers:
Laurie J. Besden, Esq. (she/her)
Executive Director
Lawyers Concerned for Lawyers of Pennsylvania

Eric Rodriguez, LMSW, CAADC
Education Director
Caron Treatment Centers

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